Fuel Check: What You're Running On (Printable PDF)

Fuel Check is a short printable guide that helps you audit what you take in every day, including content, people, food, media and conversations, so the fuel you accept matches the distance you want to go.

The distance of your success is determined by the fuel you accept.

Inside:

• The Thesis: why your inputs shape your trajectory
• The Fuel Audit: a 10-minute self-check across five fuels, with a simple Clean / Mixed / Drain score
• The Swap List: concrete swaps, like trading a scroll for a 25-minute focus block
• The Distance Math: day, week, month, year, decade and a full life (illustrative scenarios, clearly labeled, with no made-up stats)
• The Family Angle: fuel for raising kids and keeping a marriage strong
• The One-Page Tracker: print it and put it on the fridge

Food is one of the five fuels here. Want to go deeper on food alone? See our separate guide, Food Is Fuel: The Standards Menu Guide.

Digital download. No physical item ships. Educational only. Not medical or mental-health advice.

Team GOACTO. Growing Ourselves and Contributing To Others.