The Unstuck Kit

You know what to do. You might even know how to do it. The hard part is the moment before you start.

The Unstuck Kit is a 30-page printable system built for that moment, and for the other ways a day goes sideways: the plan that made sense last night but not this morning, the focus that only shows up when you panic, the rabbit hole, and the pile-up where everything is due at once. It includes filled-in examples, so you're never staring at a blank worksheet.

There's no app, no subscription and no camera. Print the page you need and start.

What's inside

• The 2-Minute Start Ritual and Start Cards. Shrink any task to one visible two-minute step, then choose: keep going or stop guilt-free. Includes an "ugly sentence" starter for writing tasks.
• The Want-To Menu. Write options at night, sorted by energy. Order from the column that matches how you feel in the morning. A menu, not a schedule.
• 25-Minute Sprint Cards. One finish line, a halfway drift check, a parking lot for shiny ideas, and the alarm-until-done rule. You get urgency without the all-nighter.
• The Pile-Up Reset. A 15-minute sort into On fire / Simmer / Off the stove, plus copy-paste "heads-up" scripts for asking for more time.
• Camera-Off Body Doubling. Borrow the "someone's counting on me" effect with a check-in and check-out text. No camera, no tidy room, no performing. Includes buddy scripts.
• 7-Day Try-It Tracker. Notice what works for your brain. No grades.
• Your First Week. A guided seven-day plan that introduces one tool a day, with a two-minute version for rough days.
• The Stuck-Point Finder. Seven quick questions that tell you which kind of stuck you're in (too fuzzy, too big, too heavy, no urgency, foggy, pile-up or drift) and which tool to use, plus a stuck log.
• The Shrink Ladder. Break a big task down rung by rung until the first step takes under two minutes.
• If-Then Plans. Decide ahead of time what you'll do in the moments that usually derail you. Includes starter plans and a one-week test sheet.
• Floor Day Plan. The smallest version of a day that still counts, written in advance for foggy days.
• The Weekly Reset. A 20-minute weekly setup so fewer things pile up, with a fill-in sheet.
• 30-Day Start Tracker. One rule: mark the day if you started one thing.
• Filled-in examples. A Start Card, a Shrink Ladder, a Want-To Menu (with an idea bank), a Sprint Card and a Reset Sheet, all filled in.
• Quick Reference and Pocket Cards. Every tool on one page, plus cut-out cards for your desk, wallet or door.

Pairs with Focus Log (focus.goacto.com), our free 25-minute focus timer. When starting feels easier, The Focus System is the next step.

Instant PDF download after purchase. 30 pages, US Letter size, prints in color or black and white.

This kit is a set of productivity worksheets. It isn't medical advice, therapy or treatment for ADHD or any condition, and it isn't a substitute for care from a qualified professional.

— Team GOACTO

FAQ

Is this a treatment for ADHD?
No. It's a set of printable productivity tools. It's not medical advice and not a substitute for professional care.

Do I need to have an ADHD diagnosis?
No. It's written for ADHD brains, and it's for anyone who stalls at the start or whose plans don't survive the morning.

How is this different from The Focus System?
The Focus System helps you run a routine of 25-minute deep-work blocks once you're working. The Unstuck Kit is about getting to the first block: starting, planning by mood, recovering from a pile-up and finding low-pressure accountability. They work well together.

Do I need an app or a camera?
No. Everything is on paper. If you'd like a timer, Focus Log is free at focus.goacto.com, and any kitchen timer works too.

Can I print it more than once?
Yes. Print the worksheets as often as you need for your own personal use.

What format is it?
A 30-page PDF, US Letter size, delivered as an instant download.