GOACTO
Food Is Fuel: The Standards Menu Guide
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Decide what fuels you before you're hungry.
Most of us decide what to eat in the moment, when we're tired or rushed. That's when autopilot wins.
This guide helps you decide ahead of time. You write a menu of the foods you say yes to. Then you order from it, at home and when you eat out.
A 30-page printable guide in three parts
- Choose (chapters 1 to 4): write your own Standards Menu.
- Commit (chapters 5 to 7): No Longer on My Menu, A Slip Is Information, and Make Your Kitchen Match Your Menu.
- Check in (chapters 8 and 9): Order From Your Standards Anywhere, and Your Monthly Menu Check-In.
That's 9 short chapters and 8 worksheets you fill in by hand. No counting, no calories, no weigh-ins and no diet plan.
What you get
- One PDF: US Letter, 30 pages. Print it at home and fill it in with a pen.
- A digital download. Nothing ships.
For adults 18 and older. This is not medical or nutrition advice. Need support? ANAD Eating Disorders Helpline, 1-888-375-7767, anad.org. In a crisis, call or text 988.
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