{"product_id":"the-unstuck-kit","title":"The Unstuck Kit","description":"\u003cp\u003eYou know what to do. You might even know how to do it. The hard part is the moment before you start.\u003c\/p\u003e\n\u003cp\u003eThe Unstuck Kit is a 30-page printable system built for that moment, and for the other ways a day goes sideways: the plan that made sense last night but not this morning, the focus that only shows up when you panic, the rabbit hole, and the pile-up where everything is due at once. It includes filled-in examples, so you're never staring at a blank worksheet.\u003c\/p\u003e\n\u003cp\u003eThere's no app, no subscription and no camera. Print the page you need and start.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-Minute Start Ritual and Start Cards.\u003c\/strong\u003e Shrink any task to one visible two-minute step, then choose: keep going or stop guilt-free. Includes an \"ugly sentence\" starter for writing tasks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Want-To Menu.\u003c\/strong\u003e Write options at night, sorted by energy. Order from the column that matches how you feel in the morning. A menu, not a schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25-Minute Sprint Cards.\u003c\/strong\u003e One finish line, a halfway drift check, a parking lot for shiny ideas, and the alarm-until-done rule. You get urgency without the all-nighter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Pile-Up Reset.\u003c\/strong\u003e A 15-minute sort into On fire \/ Simmer \/ Off the stove, plus copy-paste \"heads-up\" scripts for asking for more time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCamera-Off Body Doubling.\u003c\/strong\u003e Borrow the \"someone's counting on me\" effect with a check-in and check-out text. No camera, no tidy room, no performing. Includes buddy scripts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Try-It Tracker.\u003c\/strong\u003e Notice what works for your brain. No grades.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour First Week.\u003c\/strong\u003e A guided seven-day plan that introduces one tool a day, with a two-minute version for rough days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Stuck-Point Finder.\u003c\/strong\u003e Seven quick questions that tell you which kind of stuck you're in (too fuzzy, too big, too heavy, no urgency, foggy, pile-up or drift) and which tool to use, plus a stuck log.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Shrink Ladder.\u003c\/strong\u003e Break a big task down rung by rung until the first step takes under two minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIf-Then Plans.\u003c\/strong\u003e Decide ahead of time what you'll do in the moments that usually derail you. Includes starter plans and a one-week test sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Day Plan.\u003c\/strong\u003e The smallest version of a day that still counts, written in advance for foggy days.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Weekly Reset.\u003c\/strong\u003e A 20-minute weekly setup so fewer things pile up, with a fill-in sheet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Start Tracker.\u003c\/strong\u003e One rule: mark the day if you started one thing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFilled-in examples.\u003c\/strong\u003e A Start Card, a Shrink Ladder, a Want-To Menu (with an idea bank), a Sprint Card and a Reset Sheet, all filled in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick Reference and Pocket Cards.\u003c\/strong\u003e Every tool on one page, plus cut-out cards for your desk, wallet or door.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePairs with Focus Log (focus.goacto.com), our free 25-minute focus timer. When starting feels easier, The Focus System is the next step.\u003c\/p\u003e\n\u003cp\u003eInstant PDF download after purchase. 30 pages, US Letter size, prints in color or black and white.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis kit is a set of productivity worksheets. It isn't medical advice, therapy or treatment for ADHD or any condition, and it isn't a substitute for care from a qualified professional.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e— Team GOACTO\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs this a treatment for ADHD?\u003c\/strong\u003e\u003cbr\u003eNo. It's a set of printable productivity tools. It's not medical advice and not a substitute for professional care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to have an ADHD diagnosis?\u003c\/strong\u003e\u003cbr\u003eNo. It's written for ADHD brains, and it's for anyone who stalls at the start or whose plans don't survive the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from The Focus System?\u003c\/strong\u003e\u003cbr\u003eThe Focus System helps you run a routine of 25-minute deep-work blocks once you're working. The Unstuck Kit is about getting to the first block: starting, planning by mood, recovering from a pile-up and finding low-pressure accountability. They work well together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need an app or a camera?\u003c\/strong\u003e\u003cbr\u003eNo. Everything is on paper. If you'd like a timer, Focus Log is free at focus.goacto.com, and any kitchen timer works too.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I print it more than once?\u003c\/strong\u003e\u003cbr\u003eYes. Print the worksheets as often as you need for your own personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat format is it?\u003c\/strong\u003e\u003cbr\u003eA 30-page PDF, US Letter size, delivered as an instant download.\u003c\/p\u003e\n\n\u003cdiv class=\"goacto-oq-link\" style=\"margin:28px 0 0;padding:16px 18px;border:1px solid #3a3324;border-left:3px solid #E8A33D;border-radius:10px\"\u003e\n\u003cp style=\"margin:0 0 4px;font-weight:600\"\u003eGot a question? Ask us one thing.\u003c\/p\u003e\n\u003cp style=\"margin:0\"\u003eWhat's your #1 question about getting unstuck and actually following through? \u003ca href=\"\/pages\/one-question?src=unstuck_kit\" style=\"color:#E8A33D;font-weight:600\"\u003eAsk us one thing →\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"GOACTO","offers":[{"title":"Default Title","offer_id":67732144750783,"sku":null,"price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/5016\/2879\/files\/unstuck-kit-cover.png?v=1792710077","url":"https:\/\/goacto.com\/products\/the-unstuck-kit","provider":"GOACTO","version":"1.0","type":"link"}