{"product_id":"food-is-fuel-standards-menu-guide","title":"Food Is Fuel: The Standards Menu Guide","description":"\u003ch2\u003eDecide what fuels you before you're hungry.\u003c\/h2\u003e\n\u003cp\u003eMost of us decide what to eat in the moment, when we're tired or rushed. That's when autopilot wins.\u003c\/p\u003e\n\u003cp\u003eThis guide helps you decide ahead of time. You write a menu of the foods you say yes to. Then you order from it, at home and when you eat out.\u003c\/p\u003e\n\u003ch3\u003eA 30-page printable guide in three parts\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eChoose\u003c\/strong\u003e (chapters 1 to 4): write your own Standards Menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommit\u003c\/strong\u003e (chapters 5 to 7): No Longer on My Menu, A Slip Is Information, and Make Your Kitchen Match Your Menu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCheck in\u003c\/strong\u003e (chapters 8 and 9): Order From Your Standards Anywhere, and Your Monthly Menu Check-In.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThat's 9 short chapters and 8 worksheets you fill in by hand. No counting, no calories, no weigh-ins and no diet plan.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne PDF: US Letter, 30 pages. Print it at home and fill it in with a pen.\u003c\/li\u003e\n\u003cli\u003eA digital download. Nothing ships.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor adults 18 and older. This is not medical or nutrition advice. Need support? ANAD Eating Disorders Helpline, 1-888-375-7767, anad.org. In a crisis, call or text 988.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"GOACTO","offers":[{"title":"Default Title","offer_id":67779130392767,"sku":"SMG-PDF","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/5016\/2879\/files\/food-is-fuel-standards-menu-guide-cover.png?v=1793106568","url":"https:\/\/goacto.com\/products\/food-is-fuel-standards-menu-guide","provider":"GOACTO","version":"1.0","type":"link"}