{"product_id":"30-day-habit-builder-workbook","title":"The 30-Day Habit Builder Workbook","description":"\u003cp\u003eMost habit plans start on a good day and quietly end after the first bad one. The plan leaned on willpower, and willpower runs out.\u003c\/p\u003e\n\u003cp\u003eThe 30-Day Habit Builder helps you build one habit that needs less of it. Page by page, you'll tie the habit to who you're becoming, pick a clear trigger, make a small version for rough days, plan a quick payoff, set up your space, and pair the habit with something you already do. Then you'll track 30 days, check in each week, and use a written restart plan for the days you miss.\u003c\/p\u003e\n\u003cp\u003eFilled-in examples show you one way to do every worksheet, so you never start from a blank page. Bonus pages give you 30 small habit ideas and a tracker for days 31–90.\u003c\/p\u003e\n\u003cp\u003eInstant PDF download after purchase: a 27-page US Letter PDF you can print or fill in on screen, plus a 28-page phone-friendly copy, for your own personal use.\u003c\/p\u003e\n\u003cp\u003eTrouble with your download? Email support@goacto.com and we'll help.\u003c\/p\u003e\n\u003cp\u003ePairs with \u003ca href=\"https:\/\/focus.goacto.com\"\u003eFocus Log\u003c\/a\u003e, our free focus timer, and with our free \u003ca href=\"\/pages\/atomic-habits\"\u003eAtomic Habits summary\u003c\/a\u003e (one page of the key ideas before you fill the worksheets).\u003c\/p\u003e\n\u003cp\u003eWant the family printables next? See the \u003ca href=\"\/products\/family-starter-bundle\"\u003eFamily Starter Bundle\u003c\/a\u003e — five Family PDFs in one download.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is inside the 30-Day Habit Builder?\u003c\/strong\u003e\u003cbr\u003e\nA 27-page US Letter PDF you can print or fill in on screen, plus a 28-page phone-friendly copy. Page by page you set who you're becoming, pick a trigger, make a small version for rough days, plan a quick payoff, set up your space, pair the habit with something you already do, track 30 days, check in each week and use a restart plan. Filled-in examples, 30 small habit ideas and a days 31–90 tracker are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a printable or a fillable PDF?\u003c\/strong\u003e\u003cbr\u003e\nBoth. The US Letter PDF works printed or filled in on screen. A phone-friendly copy is included for reading and filling on a phone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from the free Atomic Habits page?\u003c\/strong\u003e\u003cbr\u003e\nThe free page summarizes the ideas. This workbook is the practice version: worksheets you fill in to build one habit over 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do I get the download?\u003c\/strong\u003e\u003cbr\u003e\nRight after checkout. It is an instant PDF download. Nothing ships. If anything goes wrong, email support@goacto.com.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this medical advice or therapy?\u003c\/strong\u003e\u003cbr\u003e\nNo. It is a set of planning worksheets for personal use. It is not medical advice or therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is a set of planning worksheets. It isn't medical advice or therapy.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e— Team GOACTO\u003c\/p\u003e","brand":"GOACTO","offers":[{"title":"Default Title","offer_id":67766762176703,"sku":null,"price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/5016\/2879\/files\/habit-builder-cover.png?v=1793026687","url":"https:\/\/goacto.com\/products\/30-day-habit-builder-workbook","provider":"GOACTO","version":"1.0","type":"link"}